Since neurofeedback involves learning and every person is unique, training varies for each person. Young brains learn much faster than older ones, and small challenges shift quicker than bigger ones.
Typically, the more severe or chronic symptoms, the more sessions that are required. You can expect the gains to be cumulative over the course.
A mental ‘tune-up’ would take about 10 sessions. Symptom resolution for depression, anxiety, stress, or some sleep disorders, we recommend a full package of 30 to 40 sessions. For the Autistic spectrum and severe autoimmune disorders, expect a greater number of sessions with progressive gains over the course.
HOW MANY SESSIONS ARE ENOUGH?
For most, simply relieving uncomfortable symptoms is enough. Others want to move forward in other areas or tackle new goals.
Ultimately, self-improvement is a lifelong continuum. How much is enough is up to you.