5 Ways to Shift Your Mood During the Winter
You don’t have to suffer silently through the symptoms or be SAD alone. Experts offer different treatments to help people experiencing SAD as their mental health takes a dive. Overcome the winter blues and discover which sustainable treatments work best to overcome your SAD!
Keep Active & Regulate Your Temperature
A midday walk might be exactly what you need to boost your mood! Winter typically means less light and more darkness, making you want to hibernate all day. Instead, if you’re feeling stressed, get outside when the sun is shining. But don’t forget to wear sunscreen!
Being exposed to sunlight wakes your body up and allows it to adjust to its normal sleep-wake cycle. On days when the weather is too much, stay active with a dance workout, then end the day with a hot bath or shower to unwind.
Maintain a Proper Diet
It’s time for holiday meals galore! When stressed, it’s easy to reach for more than a snack or two. Food that is high in fat, carbohydrates, and sugar will spike your blood sugar, and then it will drop. So you may feel more energized initially. But in the long run, you get tired and your bad mood intensifies, leading to a Sugar Crash.
Don’t cut out your favorite snacks completely! Eat them in moderation. Fill your belly with healthy and filling meals that will give you the energy you need. Despite the chilly weather, you’ll feel less groggy and accomplish your daily tasks.
Look into Effective Relaxation Techniques
Anxiety and stress often go hand in hand with a winter slump. Both are damaging to your health and may have lasting negative effects if not properly addressed or treated.
When you’re feeling creeping negativity this winter season, explore meditation and relaxation techniques. It may help to do deep conscious breaths, guided imagery, progressive muscle relaxation, and massages.
If you’re stumped over how you can’t get out of your bad moods and habits, your brain may need some rewiring. Once you understand and acknowledge your situation, it becomes more streamlined to find which works best for you!
Make Plans & Stay Social
You don’t have to associate the winter cold with loneliness. Being around family and friends can help you overcome your negative moods and help motivate you to do the things you enjoy.
Avoid locking yourself away when your feelings begin to take a dive and wallowing in your negative emotions by yourself. We all need a little bit of encouragement or advice from time to time. You might just make your friend’s day too!
Old habits bite hard, and you need a hand to discover your appropriate stress response. Even baby steps count as progress! Consulting an expert may provide you with more clarity on your situation. Peak Brain Centers can offer the best method or treatment for you to overcome SAD – And we’re just a phone call away!
Overcome your Winter Blues with Peak Brain Centers!
We at Peak Brain Centers care for your well-being so you can find your life purpose. We want you to be better, and we have the means to achieve that. We use neurofeedback therapy and proper nutrition to give your brain the boost it needs.
Get a free consultation to shift your negative mood and mitigate your Seasonal Affective Disorder today! Understand yourself better and have your questions answered at Peak Brain Centers.
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