1. Make a plan of action.
Don’t just resolve to make a change; figure out how you’re actually going to do it. Whether it’s quitting smoking, losing weight, or getting out of debt, you need to have a plan in place that will help you achieve your goal. Without a plan, it’s all too easy to just give up when things get tough.
2. Set realistic goals.
If your goal is something like “lose 100 pounds in a month,” it’s probably not going to happen. Not only is it an unrealistic goal, but it’s also one that’s nearly impossible to stick to. When setting your goals, make sure they’re achievable and realistic; otherwise, you’re just setting yourself up for disappointment.
3. Take baby steps.
Making too many changes at once is usually a recipe for disaster. Rather than trying to overhaul your entire life overnight, focus on making small changes that you can realistically stick to. For example, if your goal is to eat healthier, start by cutting out processed foods or adding more fruits and vegetables to your diet rather than completely eliminating all of the unhealthy foods you love. Baby steps will help you stay on track and eventually reach your ultimate goal.
4. Be specific.
Vague goals are harder to achieve than specific ones because it’s difficult to know when you’ve actually accomplished them. If your resolution is to “eat better,” what does that mean? Does it mean eating more fruits and vegetables? Cutting out junk food? Eating smaller portions? Be as specific as possible with your goals so that you’ll know exactly when you’ve achieved them.
5. Keep track of your progress.
The best way to log your progress is to keep a journal. So, if you want to increase your chances of success with this year’s resolutions, write them down. Then check in with yourself daily or weekly to gauge your progress. You’ll also need a little grace with yourself because setbacks do happen. But by journaling your experience, you can pick up right where you left off.
Why Most People Fail at Their New Year’s Resolutions
Most people fail at their New Year’s resolutions because they set their goals too high, they don’t have a plan to reach their goals, or they don’t make a commitment to stick to their resolutions. Setting unrealistic goals is one of the main reasons why people fail at their New Year’s resolutions. If you set a goal that is impossible to achieve, you are setting yourself up for disappointment. It is important to set achievable goals that you can realistically accomplish.
Having a plan to reach your goals is another important factor in whether or not you will be successful in achieving your New Year’s resolutions. You need to have a step-by-step plan that you can follow in order to reach your goal. Finally, making a commitment to stick to your resolution is essential. If you are not committed to seeing your resolution through, you are much more likely to give up and fail. Making a New Year’s resolution is a great way to start the year off on the right foot, but it is important to remember that setting realistic goals, having a plan, and making a commitment are key to success.
Put Your Mental Health First
If your mental health is at the top of your resolution list, then Peak Brain Centers is here for you! We help people throughout the entire year accomplish their mental health goals by mitigating their symptoms of anxiety, depression, and addiction. There is a better you just right around the corner, and we can help. So, schedule your free consultation with us today by calling (765) 667-9720.
Photo by Estée Janssens on Unsplash
Photo by Estée Janssens on Unsplash